Culture Shock is Real – and It’s Okay

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Study Abroad Resources University lifestyle Culture Shock is Real – and It’s Okay

Let’s talk about culture shock — and why it’s completely okay.

For many of us, moving abroad is a huge life change. And no matter how much we prepare, some things will still catch us off guard.

So… what do we do when it happens?

Let’s break it down.

  • Settling In
    You’re in a foreign place where the people, language, and even the weather might be completely different from what you’re used to waking up to. But different doesn’t mean bad. It just means you’ve stepped out of your comfort zone — and now you get to discover new ways to make this place feel like home. Remember: you’re allowed to have two homes.

 

  • Staying Connected
    Stay close to your friends and family. Call them, text them, send voice notes — anything that keeps your heart anchored. They remind you of who you are and give you comfort when things feel overwhelming.

Students by the beach
Student day out
  • Bring a Keepsake From Home
    A familiar object goes a long way. It could be your favourite teddy, a letter, or even a simple photograph. Having something that represents “home” can ground you when everything else feels unfamiliar.

 

  • Attend Cultural Events
    If you miss the people or the atmosphere back home, try joining clubs or attending cultural events. It’s a great way to meet others who understand what you’re experiencing. Plus, you might learn helpful tips from people who have already navigated culture shock — and successfully made this new place their own.

  • Language Worries?
    Even if you’re fluent in the local language, accents, slang, and regional quirks can trip you up. Learning phrases or understanding common expressions will soon become second nature. Our Pro Tip: Don’t hesitate to ask for clarification. Most people will happily explain things—they’ll love sharing their culture!

 

  • Getting Around Without Getting Lost
    Airports, train stations, or city transit systems in a new country can feel overwhelming at first, but there’s always help available. Information desks, navigation apps, and even friendly locals can make things easier. Our Pro Tip: Download navigation apps like Citymapper or Google Maps before you leave. They’re lifesavers!

At the end of the day, culture shock isn’t something to be afraid of — it’s something to move through. It means you’re growing, learning, and experiencing life in a way most people never get the chance to. Give yourself time, be kind to yourself, and remember that feeling out of place is temporary. One day, you’ll look back and realise how far you’ve come… and how beautifully you’ve made this new place your own.

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